Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.20
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.2
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11390.4
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.82.78
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.98
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.53.37
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.23.57
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.27.94
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.27.94
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.38.93
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.38.93
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.48.93
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.49.13
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3189.53
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.210.5
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71712
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.512.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15535
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15335
Minerals in Top 30 Raw Legumes with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw legumes with least amount of vitamin c per 7 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans