Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.27
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.39
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.42
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.661.23
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.34
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.551.42
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.161.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.13.17
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.473.5
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.043.84
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.54
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.44.02
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.744.04
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.64.05
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.824.15
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.474.7
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.85.45
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA24656
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA26760
Minerals in Top 30 Raw Legumes with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw legumes with least amount of vitamin c per 300 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans