Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.27
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.39
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.42
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22231.23
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.42
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3191.5
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.23.17
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA203.5
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1213.84
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5204
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.54.02
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.54.04
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.24.05
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.64.15
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.34.7
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.55.45
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.556
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.05860
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw legumes with least amount of vitamin c per 300 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans