Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271990
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082240
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832520
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502170
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963780
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.81
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.22
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231732
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026114
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223118
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220540
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22940
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923645
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222545
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724645
French BeansRaw French Beans3430202.27.654.40641NANANANA25218846
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323948
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221953
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336560
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521463
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5176
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5176
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw legumes with least amount of vitamin c per 1 kilogram are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans