Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61000
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381500
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.4
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.79
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991045.56
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.75
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788927.14
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.216
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9116
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999418
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.418
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59818
French BeansRaw French Beans136180.883.041.750254NANANANA10074.718.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79519
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.821
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714524
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58525
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.3370
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.3370
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw legumes with least amount of vitamin c per 14 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans