PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Vitamins in Top 20 Raw Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw legumes with most amount of vitamin e per 500 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Chickpeas
- Chickpea flour