PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.87.35
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62.25
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.4
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16271.1
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291.07
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.07
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.04
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.95
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.73
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.7
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.58
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.31
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.3
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.16
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.073
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.066
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.03
Macronutrients in Top 20 Raw Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw legumes with most amount of vitamin e per 500 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Chickpeas
- Chickpea flour