PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.85
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.83
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.82
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.7
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.63
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.51
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.49
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.39
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.21
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.21
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.21
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.21
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.12
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.05
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.02
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.01
Macronutrients in Top 20 Raw Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw legumes with most amount of vitamin e per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas