PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.85
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.83
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.82
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.7
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.63
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.51
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.49
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.39
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.21
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.21
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.21
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.12
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.05
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.02
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.01
Minerals in Top 20 Raw Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw legumes with most amount of vitamin e per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas