PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51316.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.23.87
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.41.65
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.63
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.11.25
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.97
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.77
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.44
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.44
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.42
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.42
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.42
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.42
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.42
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.24
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.099
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.02
Minerals in Top 20 Raw Legumes with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw legumes with most amount of vitamin e per 7 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas