PeanutsRaw Peanuts11259812.50.006310329.37NANANA175116.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.87
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.65
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.63
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.25
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.97
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.77
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.44
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.42
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.42
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.42
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.42
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.24
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.099
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.02
Macronutrients in Top 20 Raw Legumes with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw legumes with most amount of vitamin e per 7 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas