PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.47
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.45
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.28
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.22
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.21
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.21
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.21
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.19
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.15
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.14
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.12
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.066
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.065
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.063
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.062
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.062
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.062
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.061
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.061
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.033
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.015
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.013
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.006
Macronutrients in Top 20 Raw Legumes with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw legumes with most amount of vitamin e per 100 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Chickpeas
- Chickpea flour