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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.35
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.942.25
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.061.4
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65101.1
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.31.07
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2151.07
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.04
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.95
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.73
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.7
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.58
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.32
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.32
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.31
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.31
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.31
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.3
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.16
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.073
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.03

Minerals in Top 20 Raw Legumes with the highest Vitamin E content per 500 kcal

In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin E per 500 calories.

Top 5 raw legumes with most amount of vitamin e per 500 calories are:

  1. Raw Peanuts
  2. Raw Full-fat Soy Flour
  3. Carob flour
  4. Raw Chickpeas
  5. Chickpea flour