Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.02
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.04
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.099
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.24
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.42
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.42
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.42
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.42
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.42
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.44
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.44
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.77
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.97
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.11.25
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.4
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201.43
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.63
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.41.65
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.7
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.23.87
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51316.5
Minerals in Top 20 Raw Legumes with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin E per 7 ounces.
Top 5 raw legumes with least amount of vitamin e per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans