Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.014
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.028
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.071
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.17
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.3
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.3
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.3
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.31
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.31
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.55
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.69
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.72
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.89
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.99
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.02
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9111.16
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.61.18
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.2
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.76
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
Minerals in Top 20 Raw Legumes with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin E per 5 ounces.
Top 5 raw legumes with least amount of vitamin e per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans