Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.01
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.02
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.05
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.12
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.21
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.21
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.21
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.39
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.49
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.51
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.7
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.72
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.82
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.83
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.85
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Minerals in Top 20 Raw Legumes with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw legumes with least amount of vitamin e per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans