Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.1
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210.2
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100.5
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.2
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.1
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.1
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.1
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.9
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.9
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027915.1
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.86.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261217
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31027.2
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.88.2
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281038.3
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.5
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.619.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Minerals in Top 20 Raw Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw legumes with least amount of vitamin e per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans