Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.03
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.066
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.073
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.16
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.58
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.7
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.73
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.04
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.07
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291.07
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16271.1
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.4
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62.25
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.87.35
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw legumes with least amount of vitamin e per 500 calories are:
- Raw Navy Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Broadbeans
- Raw Split Green Peas
- Raw Pinto Beans