MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7189
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04189
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157188
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87180
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88180
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17151
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4147
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45142
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047136
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1135
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33133
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27131
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33130
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16119
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1118
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7117
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35117
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567117
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5116
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3115
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8113
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63108
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.284
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.779.5
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.463.3
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6857
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5542.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61220
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.619.7
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.113
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.354.12
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw legumes with most amount of vitamin b9 per 100 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans