MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51288
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71256
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31240
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.41234
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71199
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61105
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51042
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4957
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249951
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6919
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843905
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842881
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843881
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4867
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652839
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141794
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3792
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6784
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8782
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7782
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4770
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442766
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4744
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3722
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975685
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751476
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350429
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4405
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1757.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.357.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444629.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61629.8
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw legumes with most amount of vitamin b9 per 7 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans