MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82189
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1189
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56188
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7180
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6180
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27151
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03147
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16142
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35136
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93135
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1133
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24131
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23130
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6119
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53118
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5117
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843117
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4117
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14116
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5115
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66113
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6108
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.984
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.279.5
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.1763.3
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.257
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.1542.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.520
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.0511119.7
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.613
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.44.12
Minerals in Top 30 Raw Legumes with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw legumes with most amount of vitamin b9 per 100 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans