MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442944
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.22871
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412835
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612821
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.22740
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352527
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42381
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52186
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52173
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62100
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482068
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98502014
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6502014
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.61982
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71814
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491810
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461792
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31787
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31787
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31760
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531751
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71701
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551651
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41565
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51089
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549980
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5925
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317132
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.468
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338468
Minerals in Top 30 Raw Legumes with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw legumes with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans