Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 raw legumes with least amount of vitamin b5 per 7 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour