Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 raw legumes with least amount of vitamin b5 per 5 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour