Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.067
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.096
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23990.19
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.49
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.86
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.03
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2161.04
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17171.05
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.06
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.71.1
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.71.1
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.1
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.31.1
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.12
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.27
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.61.27
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31.36
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.61.4
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.4
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27151.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7171.8
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.8
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.93
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14192.1
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.13
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.25
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.25
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.22.5
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8132.7
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.03
Minerals in Top 30 Raw Legumes with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 raw legumes with least amount of vitamin b5 per 5 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour