Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw legumes with least amount of vitamin b5 per 300 calories are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour