Carob flourCarob flour10072.950.410.0180.960403223NANANA181210.21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.31
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.6
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.58
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.75
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.3
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691063.32
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.37
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131073.54
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.54
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.56
French BeansRaw French Beans15569.1613.4720291NANANANA11485.33.58
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.6
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.08
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.08
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.1
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011054.36
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6954.52
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92995
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93945.7
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68985.76
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.17
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6906.67
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1047
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51727.2
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.03
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741088.66
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.7
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw legumes with least amount of vitamin b5 per 1 pound are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour