LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.04
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.42.75
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.24
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.23
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.23
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.1
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.9
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.85
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.83
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.62
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81.56
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.45
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.43
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.33
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.32
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.17
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.16
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41.15
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.13
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.1
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23351.1
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.89
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.78
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.49
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.45
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.11
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw legumes with most amount of vitamin b5 per 500 calories are:
- Raw Lentils
- Raw Mung Beans
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas