LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.61
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.55
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.45
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.45
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.42
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.38
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.37
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.37
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.32
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.31
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.29
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.29
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.27
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.27
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.26
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.26
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.23
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.23
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.23
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.23
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.22
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.22
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.22
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.22
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.18
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.16
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.097
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.092
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.089
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.021
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw legumes with most amount of vitamin b5 per 100 calories are:
- Raw Lentils
- Raw Mung Beans
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas