LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.61
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.55
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.45
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.45
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.45
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.42
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.38
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.37
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.37
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.32
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.31
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.29
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.29
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.27
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.27
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.26
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.26
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.23
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.23
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.23
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.23
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.22
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.22
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.22
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.22
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.18
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.16
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.097
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.092
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.089
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.021
Minerals in Top 30 Raw Legumes with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw legumes with most amount of vitamin b5 per 100 calories are:
- Raw Lentils
- Raw Mung Beans
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas