LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.7
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812418.66
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.58.03
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.47.2
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723616.67
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.17
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5485.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.75.7
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.64.52
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2504.43
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.44.36
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.1
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.08
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.08
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.6
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.58
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.56
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.33.54
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.33.54
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.37
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.33.32
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.3
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.75
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.58
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633840.31
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.21
Minerals in Top 30 Raw Legumes with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw legumes with most amount of vitamin b5 per 1 pound are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour