LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.04
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86132.75
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.24
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.42.23
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.1
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.9
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.85
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.941.83
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.81.62
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.731.56
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.45
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6161.43
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.33
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8121.32
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35161.3
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.61.17
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.41.16
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.71.15
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.13
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.1
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4181.1
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5171.1
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.1
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.89
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.78
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.49
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.45
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.11
Minerals in Top 30 Raw Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw legumes with most amount of vitamin b5 per 500 calories are:
- Raw Lentils
- Raw Mung Beans
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas