LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2494.25
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.33.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.16
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.16
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.06
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.9
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.62.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.2
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.98
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.94
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.9
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.57
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.57
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.56
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.55
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.55
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.48
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.45
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.45
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.2
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.69
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.13
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.093
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw legumes with most amount of vitamin b5 per 7 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour