Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Vitamins in Top 20 Raw Legumes with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw legumes with least amount of vitamin e per 100 calories are:
- Raw Navy Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Broadbeans
- Raw Split Green Peas
- Raw Pinto Beans