PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.13
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.21
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.99
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.86
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.85
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.83
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.82
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.8
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.74
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.65
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.65
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.63
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.62
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.62
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.61
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.58
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.58
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.57
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.51
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.46
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.45
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.43
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.42
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.42
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.41
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.4
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.36
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.34
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.26
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.14
Minerals in Top 30 Raw Legumes with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw legumes with most amount of vitamin b3 per 100 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas
- Carob flour