PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765121
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.643.2
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358736
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610629.7
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411028.3
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199728
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413426.3
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.626
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279122.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512122
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811821
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910821
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712020.8
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA407014060322402811820.6
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211019.6
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511019.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310719.6
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.819
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510119
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810317.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612117
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.416.2
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.815.4
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310215.4
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.215
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.312414.6
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510814.5
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA4450154201281202811713.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311311.7
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76983.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088461.95
Minerals in Top 30 Raw Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw legumes with most amount of vitamin b3 per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans