PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.512
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.164.32
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.6
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.62.97
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14112.83
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.42.63
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.052.25
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.2
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.1
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37122.08
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.06
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2111.96
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.96
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.96
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581.9
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.9
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.31.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.62
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.54
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.54
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.5
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.46
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.45
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.34
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.17
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.48
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.2
Minerals in Top 30 Raw Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw legumes with most amount of vitamin b3 per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans