Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Vitamins in Top 20 Raw Legumes with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw legumes with least amount of vitamin k per 500 calories are:
- Carob flour
- Raw Peanuts
- Raw Navy Beans
- Raw Lentils
- Raw Common Cowpeas