Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Vitamins in Top 20 Raw Legumes with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw legumes with least amount of vitamin k per 300 calories are:
- Carob flour
- Raw Peanuts
- Raw Navy Beans
- Raw Lentils
- Raw Common Cowpeas