Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Vitamins in Top 20 Raw Legumes with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw legumes with least amount of vitamin k per 100 grams are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas