Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Vitamins in Top 20 Raw Legumes with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw legumes with least amount of vitamin k per 7 ounces are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas