Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6164.76
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.96
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.79.92
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2499.92
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84211
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84311
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.711
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.511
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.411
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.611.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414111.7
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.412
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.612
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65218
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.618
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.418
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444631.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.837.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.493
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975139
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw legumes with least amount of vitamin k per 7 ounces are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas