Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975139
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.493
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.837.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444631.6
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.418
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65218
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.618
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.412
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.612
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414111.7
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.611.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84211
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84311
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.711
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.511
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.411
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.79.92
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2499.92
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.96
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6164.76
Macronutrients in Top 20 Raw Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw legumes with most amount of vitamin k per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Chickpea flour