Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2139
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71793
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.337.7
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.231.6
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.418
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.818
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.218
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31818
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.212
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62012
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162411.7
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062011.3
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372211
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242211
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.311
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.511
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.511
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.79.92
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.49.92
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24244.96
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61684.76
Minerals in Top 20 Raw Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw legumes with most amount of vitamin k per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Chickpea flour