Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4318
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7213
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.386
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.472
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.641.3
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25041
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53541
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124141
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.527.2
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134627.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.726.8
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.626
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985025.4
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65025.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.325.4
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.425.4
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.325.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.222.7
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.522.7
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65511.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338411
Minerals in Top 20 Raw Legumes with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw legumes with most amount of vitamin k per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Chickpea flour