Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9480.6
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5752.7
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.628.5
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81222
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655615.8
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61613
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861313
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651012
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.311.8
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2158.88
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.88.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9188.8
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5178.4
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.78.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.48.3
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.28.26
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35168.2
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.38.07
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.87.44
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.77.1
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.7
Minerals in Top 20 Raw Legumes with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw legumes with most amount of vitamin k per 500 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Raw Regular Tofu Prepared with Calcium Sulfate