Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5278
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434187
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.675.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.563
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114136
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.635.7
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.535.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63635.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.524
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.424
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34823.4
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104022.6
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.722.2
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.722.2
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.622.2
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054522.2
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64522.2
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.420
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.820
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5489.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183369.53
Minerals in Top 20 Raw Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw legumes with most amount of vitamin k per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Chickpea flour