Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.680.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44152.7
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.428.5
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.822
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975315.8
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.313
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162712
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142911.8
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.78.88
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.28.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.88.8
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23358.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.68.3
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.48.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.38.26
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.78.2
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3318.07
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8357.44
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115357.1
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.7
Macronutrients in Top 20 Raw Legumes with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw legumes with most amount of vitamin k per 500 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Raw Regular Tofu Prepared with Calcium Sulfate