Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115357.1
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8357.44
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3318.07
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.78.2
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.38.26
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.48.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.68.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23358.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.88.8
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.28.85
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.78.88
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142911.8
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162712
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.313
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975315.8
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.822
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.428.5
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44152.7
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.680.6
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw legumes with least amount of vitamin k per 500 calories are:
- Carob flour
- Raw Peanuts
- Raw Navy Beans
- Raw Lentils
- Raw Common Cowpeas