Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.12.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.5
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.65
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.35.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.55.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.45.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.45.6
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7215.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.65.9
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20226
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.56
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25269
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.59
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.49.1
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222316
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.619
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.547
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.63870
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw legumes with least amount of vitamin k per 100 grams are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas